That's why Haaland sleeps with tape over his mouth

Norway international Erling Haaland, England's Manchester City striker, revealed that he sleeps with his mouth closed as part of an intensive nighttime routine to maintain his excellent level with his side who achieved a historic treble last season.

Haaland follows an unusual nighttime routine that includes tying her mouth for three hours before bed and wearing blue light-blocking glasses.

The 23-year-old opened up about his nighttime habits in an interview with YouTuber Logan Paul on his own podcast, saying: “I think sleep is the most important thing in the world. I think about a good night's sleep, simple things like wearing blue glasses and blocking all signals in the bedroom. "It is really important."

He continued: “You should try covering your mouth with tape. i sleep with it Doing too many things is not good, but doing small things every day for long periods of time is really worth it.”

Haaland said the reason her mouth was taped shut was to improve breathing through the nostrils, while exposure to blue light sources such as electronic devices can affect sleep.
The Norwegian star's bedtime routine clearly works, as in his first season at Manchester City he scored 52 goals in various competitions and helped the club win the Champions League, Premier League and domestic cup.

He also set a single-season record with 36 goals in the Premier League last season.

Haaland previously revealed that his diet, which is based on eating beef hearts and liver as well as a milk drink, kale and spinach, helped him on the road to success.

Haaland is the best striker in Europe and surpasses Messi

The European Football Association (UEFA) announced on Thursday that Manchester City striker Erling Haaland won the Best Player in the Continent award for the 2022-2023 season.

Haaland (23 years old) surpassed his colleague Kevin De Bruyne, the Manchester City midfielder, and Lionel Messi, the Argentina captain who recently moved from Paris Saint-Germain to American club Inter Miami.

Haaland led his City to the Premier League, FA Cup and Champions League treble last season, in addition to the European Super Cup at the start of the current season.

After receiving the award, Haaland said: “I won the treble and am living a dream.” That was my dream when I was young. “I cannot be satisfied with this performance.”

He continued: "This motivates me and gives me the motivation to embark on another adventure (to achieve further success and win more titles). This award is beautiful in design."
Haaland scored 12 goals to become the Champions League's top scorer, and he also scored an English Premier League record with 36 goals last season.

Messi came second behind the Norway international striker, while De Bruyne came third.

Announcing the “Best of the Year” awards in the English Premier League

Manchester City striker Erling Haaland, the English Premier League champion, won the Player of the Year award from the Professional Players Association on Tuesday.

The 23-year-old received more votes than team-mates Kevin De Bruyne and John Stones, as well as Arsenal players Martin Odegaard and Bukayo Saka and former Tottenham Hotspur striker Harry Kane, who now plays for Bayern Munich.

Haaland capped an incredible season with 52 goals in 53 games in all competitions last season and helped City win league titles, the FA Cup and the Champions League.

Saka won the Young Player of the Year award for the first time after being nominated for the award for the fourth straight year.

Aston Villa striker Rachel Daly also took home the award for Best Player in the English Women's League after being the tournament's top scorer with 22 goals.

Chelsea player Lauren James won the Young Player of the Year award.
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